Custom Orthotics: How They Work and Who Can Benefit
If you've ever wondered whether orthotics could help with your foot pain, sore legs, or tired feet at the end of the day, you're not alone. Custom orthotics are one of the most effective treatments we prescribe at InStep Podiatry – and they can make a real difference to how your whole body feels.
What Are Orthotics?
Orthotics are specially designed insoles that sit inside your shoes. Unlike the generic insoles you can buy off the shelf, custom orthotics are made specifically for your feet based on a detailed assessment of how you stand, walk, and move.
They work by supporting your feet in a better position, which helps distribute pressure more evenly and reduces strain on muscles, joints, and ligaments. Think of them as a foundation for your body – when your feet are properly supported, everything above them can work more efficiently.
Types of Orthotics
Not all orthotics are the same. At InStep Podiatry, we prescribe different types depending on your needs:
Functional Orthotics: These are designed to control abnormal motion and improve the way your feet and legs move. They're often used for conditions like flat feet, overpronation, and recurring injuries.
Accommodative Orthotics: These provide extra cushioning and support for sensitive areas. They're commonly used for people with diabetes, arthritis, or painful spots on the feet.
Sports-Specific Orthotics: These are tailored to the demands of particular activities, whether that's running, hiking, or playing team sports.
Who Can Benefit from Orthotics?
Orthotics aren't just for people with serious foot problems. They can help anyone who wants their feet to feel better and perform at their best. You might benefit from orthotics if you have flat feet or high arches, heel pain or plantar fasciitis, knee, hip, or lower back pain, bunions or hammertoes, pain from standing or walking for long periods, or recurring sports injuries.
Children can also benefit from orthotics, especially if they have growing pains, in-toeing, or developmental concerns with their feet and legs.
How Are Custom Orthotics Made?
Getting custom orthotics at InStep Podiatry starts with a thorough assessment. We'll look at your feet, watch how you walk, and discuss your symptoms, lifestyle, and goals. This helps us understand exactly what your feet need.
We then take precise measurements or scans of your feet. These are used to create orthotics that match your unique foot shape and address your specific concerns. Once they're ready, we'll fit them to your shoes and make any adjustments needed to ensure they feel comfortable.
What to Expect When You Start Wearing Orthotics
It's normal to need a short adjustment period when you first start wearing orthotics. Your feet and legs have been moving a certain way for years, so it takes a little time for your body to adapt to the new support.
We usually recommend wearing your orthotics for a few hours on the first day, then gradually increasing the time over a week or two. Most people find them comfortable quite quickly, and many notice improvements in their pain within the first few weeks.
Caring for Your Orthotics
Custom orthotics are built to last, but they do need some basic care. Keep them clean by wiping them down regularly, and let them air out overnight. Avoid leaving them in hot cars or direct sunlight, as heat can warp the materials. With proper care, most orthotics last several years before needing replacement.
Custom Orthotics vs Off-the-Shelf Insoles
You might be wondering whether you really need custom orthotics, or if a pair from the chemist would do the job. Off-the-shelf insoles can provide some extra cushioning and mild support, which may be enough for minor discomfort.
However, custom orthotics are designed specifically for your feet and your condition. They address the root cause of your pain rather than just adding padding. For ongoing issues or more complex foot problems, custom orthotics deliver much better results.
Your Trusted Podiatry Team in Far North Queensland
At InStep Podiatry, we've helped patients across Cairns, Innisfail, Tully, and the Atherton Tablelands find relief with custom orthotics. Whether you're dealing with foot pain, recovering from an injury, or just want to stay active and comfortable, we'll work with you to find the right solution.
Wondering if orthotics could help you? Book an assessment with InStep Podiatry today and take the first step towards happier feet.